Could you be overbrushing your teeth?
There is a saying that, ‘eyes are the window to the soul.’ Similarly, your pearly whites are the first impression you make, but what if you are taking extra care of your teeth? Yes, you heard it right! Everyone is aware that routine brushing and flossing of teeth is critical for the best oral health. And yet, it’s easier than you think to make tooth brushing mistakes, putting your oral hygiene at risk.
Over-brushing is also known as toothbrush abrasion, and it is a grave issue. Brushing too hard wears down the outer layer of your teeth. This, in turn, makes the teeth lose enamel, which means less protection for your teeth. This increases sensitivity to hot and cold substances. Your gum tissue will begin to recede, exposing your sensitive roots.
There are few signs of overbrushing which one should keep in mind:
- Receding Gums
- Splaying of your toothbrush’s bristles
- Bleeding Gums
- Swollen, red gums
How Should You Brush?
One should gently brush in a circular motion. Electric toothbrushes are an excellent option, because they naturally use this motion by design.
These five steps will help to ensure a safe brush:
- Hold the brush at a 45-degree angle, aimed at your gum line
- Use a soft-bristled brush
- Apply only enough pressure to feel the bristles on your gums
- Use a circular motion rather than a sawing motion
- Don’t brush for more than two minutes
When Should You Brush?
Most dentists advise brushing twice a day. One should mainly brush after meals, but one should not brush immediately after having a meal, because this can cause damage to the enamel of your teeth, so always wait at least an hour after you finish your meal.
If you’re afraid that overbrushing has caused you any kind of damage, let the professional dentist in Town Square Dental situated at Gilbert, Arizona 85296 diagnose your problems, and get you on the path to excellent oral health! Book your appointment soon with the dentist near you.